fish recipes

Five Quick, Easy and Healthy Microwave Fish Recipes

Fish are one of the best food stuffs you can eat. They contain great natural oils that are not only good for the brain but also for your skin. The fatty acids contained in Omega 3 can contribute to the health of the brain and retina. Eating fish twice a week can reduce the risk of Heart disease, Dementia, cholesterol, High blood pressure and children who eat fish regular have less of a tendency to become obese.

Here are five quick and easy fish recipes that can be prepared in minutes in you microwave oven. Why use your microwave? Because if you get right it really is the best way to cook fish.If cooked with the right covering the fish will steam naturally in its own juices.

1; Garlic Cod or Monkfish. Time seven minutes

Take a piece of monkfish or cod of about eight ounces and place it in a microwave safe dish and cover with a microwave safe covering. Cook on full power for about two and a half minutes. Remove the fish from the microwave and leave to stand for two minutes. Crush a couple of cloves of garlic and scatter over the fish add a knob of butter and cook on full power for another minute and a half and remove from the microwave. Squeeze some lime juice over the fish and black pepper leave to stand for another minute. Serve with a rocket salad. Stunningly tasty quick and easy to prepare and best of all extremely healthy.

2; Chili and Lime Tuna;

Take an eight ounce piece of Tuna and place it in a microwave dish and cover it with a microwave safe cover. Cook for two minutes and remove from the microwave. Leave to stand for a couple of minutes and drizzle with some chili oil. Cook for a further minute and leave to stand for another couple of minutes.

Check the fish to make sure that it is cooked. It is important though not to over cook tuna as it will be really dry and taste awful. Squeeze some lime over the Tuna and serve.

3;Red Snapper.

Take a Red Snapper fillet and put it in your microwave dish. Drizzle with a little olive oil and sprinkle a little Cajun seasoning. Cook for four minutes on full power. Season with salt and pepper and leave to stand for a couple of minutes. This is then ready to be served. One of the quickest and easiest ways to serve this great tasting fish.

4; Shrimp.

Take the heads off some shrimp and place you your microwave dish. Do not peel the shrimp. Cover and cook for two minutes. Leave to stand for a couple of minutes and serve with some lemon and cracked black pepper butter. The works best with bigger shrimp, But which ever ones you use the flavours are always amazing.

5; Italian style Cod;

Chop some tomatoes and basil into a bowl, add a couple of spoons of olive oil and toss the ingredients together. Take an eight ounce cod fillet and place it in a microwave dish. spoon the tomato and basil mixture over the fish. Cook on full power for four to five minutes. Remove the dish from the microwave and leave to stand for a couple of minutes. The fish will be infused with the basil and blends wonderfully with the tomato. Just serve with rice or pasta and enjoy another beautiful fish dish

Bought to you by Rossgo of http://www.everythingmicrowaves.com

Article Source: http://EzineArticles.com/?expert=Ross_Wharton

fish

All About Blob Fish

Not many people ever see a blob fish. That's because they live in very deep water, almost on the bottom of the ocean. To put it bluntly, blob fish are not very attractive. But the only people who ever really get to see them are fishermen who accidentally catch them in their nets when sweeping the ocean floor.

The blob fish or Blob Sculpin, originated in the ocean off of the coasts of Australia and Tasmania. Where they live, at around eight hundred meters, the pressure is eighty times greater than what it is at sea level. That means that the gas bladders of most fish are not going to work for them. But this fish is really just a large mass of gel, kind of like looking at Jello(TM) but larger and with eyes, nose and mouth. The fish averages around two feet long.

Because it is all gel, this fish has a density that is less than water. This lets him float above the floor of the sea without needing to swim. That's good, because a blob fish has no muscles at all. It looks like a big lump of jelly but it has a triangular face with an expression that is kind of like a scowl or frown. The blob fish feeds by just sitting in the water and waiting for something edible to come by. It eats mostly sea urchins, mollusks and crustaceans.

Blob fish were first described in 1978, very recently in terms of fish identification. The first blob fishes in reproduction were discovered in 2000 on the Gorda Escarpment off the California coast. The fish were in an area where other species of fish and octopus were also breeding. These fishes were watched at several different locations and levels by a remotely operated vehicle, and have been studied every year since they were found.

When first spotted, the blob fish was overseeing nests that contained 9000 to 108,000 pink-colored eggs. The nests all had brooding fish either sitting on their eggs or touching them. Other nest sites in rougher territory looked to be unattended, but the eggs were completely clean, which was thought to mean that brooding fish either sat on the eggs or cleaned them frequently.

The dozens of blob fish and their nests were quite close to one another. Eggs would be on neighboring rocks with sometimes only a meter in-between the families. None of the fish, whether with their eggs or not, showed any fear at all of the remote vehicle. Scientists are still trying to determine why such reproductive hot spots exist. At present it is believed to have to do with cold seeps, which make the water in these regions warmer and supply a steady stream of food.

Want to find out about what do worms eat, giant iguanas and other information? Get tips from the Interesting Animals website.

Article Source: http://EzineArticles.com/?expert=Sara_Le